Equipment

Class leading equipment

We believe the most efficient gains comes from using a variety of quality gym equipment to target all areas of fitness. This ranges from resistance machines, free weights to top grade cardiovascular conditioning machines. This combined with structured training will deliver the best results possible.

Cardiovascular equipment

Cardiovascular training is key to a healthy lifestyle that benefits your health in many different ways, heres a few:

  • Lowering your blood pressure
  • Improving blood circulation 
  • Reducing overall fatigue
  • Strengthen your immune system
  • Increase in hormone production
  • Burn and reduce body fat
  • Improve mobility and stability 
  • Reduce Inflammation 

Concept 2 Skii Erg​

The Ski Erg is a full body cardiovascular workout that targets multiple large muscle groups from head to toe. The Ski Erg can be used as a full body warm up, a stand alone exercise, or incorporated into a HIIT circuit.

The Nordic Track Rower

This Nordic Track Rower provides a intense full body cardiovascular workout, mainly using posterior and mid to lower body muscles such as the Lats, Rhomboids, Core, Quads and Hamstrings. This rower works great as a full body warm up, a main exercise or in a HITT circuit. This Nordic Track Rower features a 10 inch smart HD touch screen, built in personal training technology and magnetic auto adjusting resistance to produce gains whatever your fitness level.

The Joroto Spin Bike

The Joroto Spin Bike is great for targeting cardiovascular fitness for a lower body workout. The Joroto Spin Bike targets the Quads, Hamstrings, Glutes and Calves and is a complete lower body workout. The Joroto Spin Bike can be used to warm up, as main exercise or as part of a intense lower body circuit. Using a magnetic braking system and belt drive this bike delivers a smooth high quality experience.

Rebook Treadmill

The Rebook Treadmill is one of the most traditional cardiovascular training methods, The treadmill is great for targeting the lower body during a workout, warm up or cool down. Treadmills allow your body to stabilise and work on core strength, this can assist in balance, coordination and stability.

Fan Bike

The Fan bike is a great full body exercise. Driving blood to the upper and lower body at the same time, this bit of kit delivers a high intensity cardiovascular workout.

Free weight and resistance machines

Free weights and resistance machines are key to building muscle and body sculpting. Benefits of targeting muscles in isolation or as a compound movement include:

  • Increase in muscle mass / definition 
  • Increased stamina 
  • A lowering of your blood pressure
  • Increase in hormone production 
  • Strengthen immune system 
  • Burn and reduce body fat
  • Improve mobility and stability 
  • Improve Core strength 

Resistance machines

  • Precor chest press
  • Precor seated row
  • Lat pulldown
  • Leg press
  • Hex dumbbells 3kg-40kg 

Using a combination of quality equipment and Personal Training experience, we can target muscle groups safely and effectively on resistance machines or free weights. These supervised sessions ensure you move through one plane of motion when exercising to minimise injury and maximising muscular contraction and efficiency.

free weight area

  • Life fitness bench press
  • Cable machine
  • Squat racks

Free weight compound exercises such as squats, deadlifts and bench press are essential to improve muscle tone, strength and aesthetic. Used alongside cable machines we ensure you exercise through a full range of motion whilst minimising pressure on joints for efficient use of your training time to maximise strength gains.

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Copyright © 2024 The Fitness Project.
Powered by Bluewing Digital.