Your Personal Trainer.
Having started my health and fitness course at 16 and first working on a gym floor at 16, I’ve been in the industry for 7 years. In this time I've studied and developed methods that make integrating fitness into your lifestyle seem effortless.
I design customised programs to each individual's goals, with a range of exercises that I believe will help them develop. I measure progress during each session by tracking every rep, set, range of motion and time under tension. I ensure the quality of each session is always to a high standard, therefore never taking a step back and always making progress.
I strongly believe in keeping things simple when it comes to exercise and nutrition, keep it simple, but do it well.
Progressive overload :
Do the same as last session, just a little bit better.
maybe one more rep? an extra set, posture was a little better?
This allows us to make small, sustainable steps and reach a much more achievable goal.
What can I do for you?
What Clients Are Saying
I’ve been coached by Harri for a while now and he has helped me to enjoy living a healthier and happier life. Harri has kept me focused using his knowledge and expertise to provide education and training thats helped me to gain great results. Harri is approachable and knowledgable I would highly recommend him to anyone seeking to improve their health, fitness and mindset.
I have been training with Harri for just over two years. I never imagined it would be possible to improve my strength and physique so much in my mid-fifties. The journey is varied, challenging, and rewarding as I see new personal bests on a regular basis. This gives me a huge buzz! His training is holistic and includes elements of injury prevention and sage advice on general health and well-being. I’m really excited to see what we can achieve over the next 12 months.
Since I had my spinal cord injury I tried to figure out fitness & training for myself as I thought no-one would take the time to realise that what I can do is different to others but Harri has made me realise that I can do so much more than I thought was possible. He’s made me realise that the impossible is possible we just need to learn a new way to do it!
I have been training with Harri for the past 4 years, mainly to tone but also to take a few seconds off my parkrun time. The most effective part of the training is that Harri listened to what my goal was, and tailor-made a training plan to suit. As the goals changed so did the training sessions. It‘s a two way thing though, meaning, I have to listen too and understand that his effort into creating a training plan and the what and why the sessions are so has to be balanced with my effort to achieve. Keep coming back is my mantra.