Bespoke 1 To 1 Training
I'm Harri.
Your Personal Trainer.
Having started my health and fitness course at 16 and first working on a gym floor at 16, I’ve been in the industry for 7 years. In this time I've studied and developed methods that make integrating fitness into your lifestyle seem effortless.
Measuring Progress:
I design customised programs to each individual's goals, with a range of exercises that I believe will help them develop. I measure progress during each session by tracking every rep, set, range of motion and time under tension. I ensure the quality of each session is always to a high standard, therefore never taking a step back and always making progress.
Techniques:
I strongly believe in keeping things simple when it comes to exercise and nutrition, keep it simple, but do it well.
Progressive overload :
Do the same as last session, just a little bit better.
maybe one more rep? an extra set, posture was a little better?
This allows us to make small, sustainable steps and reach a much more achievable goal.
Carb and Fat cycling Nutrition Programs:
Switching up your the nutrients with your daily intake, this way your body will never adapt to a certain energy source and can constantly use food as energy and burn body fat.
Flexible Dieting:
Teaching how to make foods fit into your diet without having to completely remove them. Focusing on nutrient timing, allowing you to use all your food as energy.
Competition:
Having competed in a Junior Men’s Physique competition, I understand the importance of a strict diet and hard training. I have dialled down techniques that I used during the prep in this competition, adapted them and use them in everyday life. These techniques I use with my clients, sometimes they don't even feel like their dieting or training.
Qualifications:
Level 3 Certificate in Personal Training
Level 3 Certificate Nutrition Diploma
Advanced Level 3 Apprenticeship in Personal Training
Advanced Level 3 Certificate in Active Leisure and Learning Sector
Level 2 Health and Fitness Instructor
What can I do for you?
Start up, the first steps to burn body fat, grow stronger and feel fitter
This package is designed to build a strong foundation for your training. Learn the principles of compound exercises, muscle activation and techniques used in training sessions.
Junior Sessions
Discounted rate for 45 minute sessions. junior sessions focus on bodyweight and cardiovascular exercises to improve core strength, balance and co-ordination. These sessions can be adapted to be sports specific.
Nutrition plans custom to each individual
Flexible dieting nutrition plans can be purchased individually or included in a training package, In summary flexible dieting allows you to eat whatever you want, just in controlled amounts to fit your daily caloric intake.
Experienced Training
Training for those who are already familiar with the gym environment, exercise and diet techniques. This Package is designed solely for those wanting to push to the 100% maximum output mark.
What Clients Are Saying
Danni
Carl
Emily
R.E.K